Health Management Workshop with CCF
DATE: 17 August 2025
VENUE: Christ Commission Fellowship
PROGRAM: What’s In My Bag? A Series on Managing Life’s Essentials
Pastor Paul Tan Chi emphasized how important health management is for our lives. He shared some Bible verses (1 Corinthians 6:19, 1 Corinthians 6:20) to explain what health management is and why it is important.
The session highlighted three key aspects of health management:
- Sleep – We need to give our body enough sleep to recharge, to be productive and be in a better mood.
- Food – We are what we eat and drink.
- Exercise – Why do we need to exercise? Because we live sedentary lives compared to our ancestors.
Next, they provided simple tips on the kinds of food we should eat daily, tips for getting good night sleep, and how to incorporate exercises into our busy days. Each participant expressed their unique perspective, discussing the changes they hope to make regarding their diets, exercises routines, and sleep habits. This collaborative sharing created an encouraging atmosphere, motivating us all to support one another’s journeys towards better health.
