DATE: 25 May 2025

VENUE: Women’s Lounge

SPEAKER: Inna Abrogena

The main message of the speaker was about how to manage ourselves and apply the ideas of Art Therapy for Inner Strength in our daily lives. Art therapy can be a powerful tool for cultivating inner strength by self-expression, creating art (can release emotions like anxiety, stress) and it can also build confidence. These ways can foster resilience and empower individuals to harness their inner stregth.